Many people have heard about all types of extreme weight loss tips that are supposed to help them lose weight.
The fact of the matter is, most of them are simply inaccurate. Let's explore some of the myths.
Because we live in such a fast paced world, sometimes it's necessary for us to take what other people at face value since we don't have time to check into everything ourselves.
However, be careful :there are many diet and weight loss tips out there that actually aren't accurate at all.
Extreme Weight Loss Tip 1: Avoid eating carbohydrates if you want some quit weight loss... right?
If you want to lose weight, you should cycle your calories (or carbohydrates). But cutting them out is not a good solution at all for long term weight loss.
Make no mistakes - you will lose weight if you cut out carbs, and you'll lose it with a quickness. However, you will, without a doubt, gain the weight back.
No one type of food group should be avoided in order to lose weight. Not only is this restrictive and emotionally frustrating to the dieter - but it isn't conducive to lifestyle changes. Once you eat low carbohydrate, your body will get used to it and expect you to continue to eat that way forever.
It's absolutely smart to look into more of the complex carbohydrates such as whole grains or beans versus the processed foods... but don't avoid carbs altogether.
Extreme Weight Loss Tip 2: It doesn't matter what you do... genetics will determine your weight! ... Or will they?
This is actually a myth.
Yes, biology studies have shown that relatives do usually have similar weights to hat of their family, it doesn't mean that you're destined to be whatever weight your family is.
A good diet will help anyone - even if they might take longer to lose weight than those people with faster metabolisms.
You should never allow yourself to give up with the excuse of genetics.