Weight Loss For Idiots, also known as Fat Loss 4 Idiots, is a well known diet. Almost anyone who is considering using a diet has this one in the back of their mind as an option to use. However, this diet has one major disadvantage.
Don't get me wrong this diet is a good one. Weight Loss For Idiots enjoys excellent reviews and has helped many people lose a lot of weight. The biggest advantage this diet has is that it's very easy to use. All you need to do is get the diet's menu which is generated from a special software and then follow it.
Since Weight loss For Idiots require almost no exercise, it's doesn't take up too much of your time and so is convenient for many people. However, this is also a big downside to this diet. As Weightlossforidiots requires no strength exercise of any kind, it doesn't develop any muscle tissue. It won't develop your abs, arms, shoulders or any other muscle group.
I'm not trying to discourage you. I believe in Weigh Loss For Idiots. It's a sound weight loss program. But that's all it is: a weight loss program. You can lose weight with it, you can't get abs with it.
Of course, losing weight is the first step to getting abs, but if you're looking for a program which will help you attain better muscle definition, this isn't it. What it can do is help you shed some pounds fast and in an easy manner.
If you simply want to get thinner, to lose weight now and think about developing muscle tissue later, Weight Loss For Idiots is worth a try. If you do want to develop muscle tissue, than a more fitness oriented program will likely help you better.