Weight Loss - How I Lose 10 Pounds In One Month

Are you sick and tire of being overweight or just want to lose a couple of extra pounds so that you feel more energize and happier with yourself? If you are serious about achieving your weight loss goals, then read on, but if you're just looking for a magic pill, then leave.

Weight loss is one of the most talked about topic in today world because it is something that is growing so fast! It is really frightening how fast people are becoming overweight. So what can you do about this? Let me show you some tips you can use today so that you can start losing weight within a week from now.

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1. Start planning your weight loss goals. What are your goals in losing weight? How much do you want to lose? What are you willing to do? What foods will you eat and not eat? Make a plan right now and write it on paper.

2. Lose one pound per week. Set a goal to lose one pound per week if you aren't losing any weight right now. Once you achieve it, raise the expectation.

3. Ask for help. Ask your family for help and motivation because there are times when you will give in and want to quit. I'm sorry but you just can't lose weight on your own... you need some kind of motivation and support.

If you're haven't done anything to lose weight, then I urge to take action today. These tips are very doable and it would be wise of you to practice them right away. I also recommend you invest in a weight loss program if you haven't.

If you have not looked into a weight loss program to join, then I recommend you join the one below. Here is one that I recommend because it has helped me lose over 10 lbs and many others to do the same.

Old School New Body

The Cruise Control Diet

Fat Loss 4 Idiots


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