The weight loss industry has a silver bullet solution for everything, including quick fat loss plans. You're led to believe that with no effort or discipline you can lose a lot of weight in a short period of time. You can have fast effective fat loss, but you need to know what to do, and you have to do it to make a difference. Don't let the weight loss gurus pull the wool over your eyes, and let you think you can get something for nothing.
So why do I share this with you? Because I want to help you out, I want you to reach your target weight, improve your own self image and self worth. I want you to do it in such a way that you can have quick fat loss, and keep that weight off for the rest of your life. So I share with you these three fast start weight loss steps you can implement in your life today.
Step #1 Quick fat loss starts in the Kitchen but doesn't end there
The statement we are what we eat rings so true for millions of North Americans. We aren't educated in how our diet effects us, or even what constitutes a good diet program. You need to take control of what you're putting in your body. This is the hardest step of all when you want to lose fat.
Three easy things you can do are:
Stop eating and buying snack foods such as chips, cookies, crackers and soda if it's no in the house you won't be tempted to eat it When ever you ate those snack foods replace them with fruits or vegetables. They're healthier, and some can even speed up your metabolism Don't eat after dinner in the evenings, this can be a difficult habit to break
Step #2 Weight loss is sped up by exercise
Some people can't get the mixture of diet change and exercise right. They'll try one or the other but never both at the same time. By exercising at the same time your modifying your calorie intake you can do wonders for quick fat loss. You'll be doubling up on your calorie burning by cutting calories in your diet plus burning more with your exercise. This is a must to any long term effective weight loss plan.
Step # 3 It never stops
No here is the oxymoron of this whole article. These same steps that will help you with quick fat loss are the same ones that will lead you down the path to a healthy lifestyle. It never stops, managing what we eat, exercising.
Losing weight isn't a process of managing what we eat and exercising for two months until we reach our goal weight. It's about modifying our current lifestyle to quickly lose weight, and then maintaining that weight by following the steps for life. Remember it's not just about the fat loss, it's about a longer life and feeling great while you're living it.