Dieting to lose weight doesn't have to be painful or uncomfortable. It can be fulfilling and satisfying and even tasty! And dieting really isn't only about weight loss. Some people diet to actually gain weight. Some people diet according to diabetes or other health requirements. These types of diets are not necessarily about weight loss. However, a dieting diet is about losing weight.
Look when we eat of the wrong foods and spend our time in a sedentary lifestyle our food settles into areas of our bodies where we don't want it to be. That food is then converted into the energy that it was meant to provide, but when we don't use that energy, it turns to fat.
When you decide to go on a dieting diet in order to take off those extra pounds, your whole mindset has to change in order for you to be successful. You have to change your habits - not only your eating habits, but when you eat and how you eat. With a dieting diet you can eat many foods while trying to lose weight and you don't have to starve yourself in the process. There's nothing you really have to sacrifice, you just have to change a little.
Remember when looking at your goal weight that it is possible to be a bit heavier than the recommended body weight but still be in great shape. After all, muscle weighs more than fat. The reality is that body shapes are different and weight and weight loss should not be our only gauge of how in shape we are. The idea is to be sure we eat healthy and take advantage of the way food is meant to work for us - not against us!
A dieting diet will create a slimmer and healthier which will make you feel better.