Being a professional coach I have had the opportunity to meet and assist many different types of individuals. Primarily my coaching consists of helping individuals find the path to their own success whether it's changing a career, improving their financial status, increasing their skill set to be more marketable in their industry, or providing tools for improving their self-esteem. In every case, no matter what the goal, success comes with commitment, dedication, and perseverance. This also applies to weight loss and weight maintenance.
I personally experienced the trials and tribulations of weight loss and gain during the course of my life. Therefore, I know first hand how difficult it can be to lose weight and keep it off. What I have found over the years is the number one problem was "ME". What I mean by "ME" is I choose what I want to eat and when I eat. The only reason my previous diet attempts failed in the past was because I didn't learn anything from the experience. My eating habits didn't change. After I lost the weight I went right back to following the same old way I was used to eating in the past. Shortly after completing the diet I would gain the weight back. I have learned over the years that behaviors, beliefs, and emotions play a big role in why and what we eat. If you believe you're destined to be fat, then you will. If you believe being fat runs in your family, then you guessed it, you will be fat. If you believe you can't stick to a diet, then you won't be able to.
So how do you retrain or re-teach yourself how to eat better and how to keep the weight off for the long term? It's really simple to do if you have the right tools to get the job done. Retraining or reprogramming takes repetition. Just like a baseball player learns to perfect his throw, he does it by throwing the ball over and over again. In order to paint a picture, you practice painting over and over again. Repetition retrains your mind and body to perform in a certain way. Losing weight and keeping it off is no different.
The first step in the retraining process is identifying the goal or what do you wish to accomplish. Next you identify all the actions needed to be performed in order to accomplish the goal. Here is an example:
The Goal is to lose 25 pounds and keep it off for 12 months.
The action steps would be:
1. Make a commitment and establish a plan
2. Learn how to eat healthy (adopt a healthy eating program)
3. Learn how the body processes food (educate yourself)
4. Identify What type of eater are you? (emotional or essential)
5. Identify and perform a healthy exercise program
6. Eat healthy meals throughout the day (Follow a Healthy Weight Loss Program)
7. Seek support when needed to stay on track (supplement, program guidance, etc.)
8. Monitor progress and improve weak areas in the plan
9. Allow for unexpected situations and plan accordingly (vacations, holidays, etc.)
When you are ready to make a commitment to a plan you have either created or choose to follow, you have taken the first step to success. When you can also look ahead and plan for any unforeseen situations that may occur, you are guaranteeing your success. This not only applies to losing weight but it also applies to all types of goal setting in life.
Note: If you are an emotional eater or turn to food for comfort then you will need to include an action step to determine what drives you to eat and how to eliminate those types of triggers in your life. You will not be successful in your weight lose goal if you can not remove or conquer the triggers that motivate you to eat the wrong types of foods for your body and metabolism. The second reason individuals fail with weight loss is they fail to determine the type of eater they are and remove any triggers that will cause them to fail or lose sight of their goal.
The Slim Down Fast Weight Loss Program provides all the tools to be successful. It meets all the criteria for a complete and effective weight loss program. It is also an excellent program for long term weight maintenance. If you are looking for a program you can live with for the rest of your life, then I highly recommend the Slim Down Fast Weight Loss program. This program provides online support, an easy to use healthy and balanced meal plan, detailed instructions and guidance, an herbal dietary supplement which contains Green Tea Extract, vitamins and minerals specially formulated for weight loss and maintenance. In addition, it has a membership program which gives its members 20% discounts on the products, access to money saving coupons which can be used at your local grocery stores, articles, newsletters, and online recipes. The money you save each month in using the coupons pays for the monthly supplements. This program is truly a win-win for anyone who wants to lose the weight and keep it off for good. It is certainly refreshing to see a complete weight loss program designed to assist those who are ready to make a commitment and change in their life for the better.