Weight loss is on almost everyone's mind at some point in their life. Many will think about it, but few will take the steps needed to make weight loss happen. Strive to be different and become one of the few people that take action. So how do you start your weight loss journey?
The first thing you need to do is to set a goal for yourself. Losing weight is about taking one step at a time, so set an achievable goal. For example, set a goal of a five pound weight loss in two weeks. Mark the two week date on your calendar. Now it's time to make a plan.
If you are wanting to lose five pounds in two weeks, you need to have a plan of how you will accomplish this. For starters, develop meal plans. Stop eating out and start fixing meals at home. Take your lunch to work and include healthy snacks to eat throughout the day. When developing your meal plans, try to count how many calories are in the meals that you are preparing. This will give you an idea of how many calories you are taking in at each meal.
Be sure to drink plenty of water. Water is essential in weight loss and will help keep your body's digestive system running smoothly. If you don't like the taste of plain water, try adding sugar free flavor packets to your water. There are several good ones on the market that contain no calories and will make your water taste delicious.
Now that you know what you are going to eat, it's time to think about exercise. For starters, take a walk. It doesn't have to be a mile long walk around the neighborhood. Just take a walk up your block. If you have a treadmill, try to do fifteen minutes on the treadmill. Now repeat this every day. You will soon discover that you look forward to walking. You may want to include a friend when you walk to make it more enjoyable.
After two weeks, weigh yourself and you will find that you have lost that five pounds, if not more. That's how simple it is to lose weight. So now all you have to do is repeat this process over and over.
It is important that you do increase the amount of exercise that you get for maximum weight loss. Find something that you really like to do. For instance, if you like to dance, get some good exercise videos that include dance. A lot of cable companies now carry a variety of exercise channels so you can pick and choose which ones you want to use. If you find an exercise that you really find enjoyable, you will be looking forward to it each day.
That's a weight loss plan simplified. Anyone can lose weight if they make up their mind to change your life. Be one of those that makes the decision to lose the weight and keep it off. You will be much healthier and happier.