Weight loss 4 idiots, also known as Fat Loss 4 Idiots, is a widely used diet plan. As such, it's best if you were aware of common complaints and questions about this diet. So here are some Weight Loss 4 Idiots reviews and information.
1. You should know that Fat Loss 4 Idiots has a fruit day. Some people don't like it one bit and find it hard to stick to. And indeed it's not the easiest thing in the world. However, each 11 days cycle of this diet only has one such day, so you should be able to tough it out.
2. This diet requires to drink at least 8 glasses of water each day. Again, some people find it difficult to do, though I recommend it regardless of the diet since it's very healthy.
3. Weight Loss 4 Idiots reviews from people who used this diet are overall positive, yet some people do fail with this diet. It's not 100% foolproof.
4. This diet does not revolve around exercise, yet you need to take frequent walks to increase the calorie burning rate and to accelerate your fat loss pace.
5. Fat Loss 4 Idiots does not build muscle tissue as it does not involve weight training. This is a strict nutrition based diet.
6. This diet wasn't made specifically for diabetics although some do very well with it.
7. Weight Loss 4 Idiots allows you to choose your favorite food items from a list of items, so you can create a menu which is composed of things you like to eat.
I hope this Weight Loss 4 Idiots reviews has helped shed some light on this diet for you.